Work Out &
Tune In
A weekend blending movement and presence to deepen your mind–body connection.
June 12-14, 2026
Brandenburg Countryside
In collaboration with
The Experience
This retreat centres on Body Awareness - understanding, appreciating and listening to your body on a deeper, more intuitive level. Through a mix of high-intensity sessions, breath-led workshops and quiet moments in nature, you’ll start noticing the signals that often disappear in the rush of everyday life: strength, tension, breath, emotion and the subtle shifts that show you how your body really feels.
Across the weekend, you’ll explore how movement and stillness shape your inner landscape. Technique-focused training helps you move with confidence, while breathwork and grounding practices create space to soften and reconnect. Time in nature - from moments of silence to simple lake swims and slow mornings - gives your body room to settle, reset and speak more clearly.
Everything is designed to bring you back into your body in a way that feels nurturing, spacious, and deeply grounding.
This Weekend Is for You If...
… you want to move your body and understand it more deeply. If you’re craving space to slow down, listen and reconnect - without giving up strong, energising workouts - this retreat will meet you exactly where you are.
You’ll leave feeling:
✔ More connected to your body and what it communicates
✔ Confident in moving with better form and awareness
✔ Physically restored and mentally clearer
✔ Supported by a warm, open group
✔ Ready to bring mindful, body-aware habits into everyday life
Your Host, Giovanni
Personal Trainer & Fitness Coach at BEAT81, Club Athleten, Holmes Place Boutique | Licensed Psychedelic Breath® Facilitator
Giovanni worked for more than 20 years as a Creative Director in Experiential, Spatial and Interaction Design, with a strong focus on storytelling. Driven by a need for personal development, he approached fitness in a systemic way - becoming a Personal Trainer and Fitness Coach - and later expanded into mindfulness and breathwork, earning certification as a Psychedelic Breath® teacher.
Guided by his own experience and constant curiosity, he now supports people in improving their physical and mental well-being and finding a healthier balance between work and life.
What´s Included
✔ Daily movement sessions: HIIT, mobility and technique-focused training
✔ Breathwork and guided group sessions for grounding, reflection and deeper body awareness
✔ Recovery practices: breath-led release work, stretching and mobility
✔ 2 nights accommodation (shared or private room options)
✔ All meals & snacks prepared by a private chef - vegetarian and protein-rich
✔ Wellness extras: lake dips, forest walks, sauna sessions and space for journaling
✔ A warm, supportive community of like-minded people
Location & Getting There
The retreat takes place at Neupitz, a cozy countryside venue in the village of Teupitz, just about an hour south of Berlin. Set on a large, peaceful property surrounded by forest and just steps from a private lake, Neupitz offers a beautiful natural backdrop for movement, rest and connection. The venue includes renovated bungalows, a small sauna next to the lake and shared spaces that invite you to slow down and unplug. The accommodation is clean, modest and comfortable, with everything you need for a relaxed, grounding weekend.
For directions, view the retreat location on Google Maps. Just about an hour from Berlin, with train and taxi connections available too. We’ll send all travel info and help coordinate rides via email closer to the retreat.
Pricing & Booking
Full pricing, room options, and booking details will be shared first with our early-access list in January.
Join early access to secure priority booking before the public launch.
Common Questions
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The movement sessions are suitable for all levels. Exercises are adaptable, with options to scale up or down based on your experience, comfort, and energy on the day.
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No - everything is guided in a simple, accessible way. Whether you’re completely new or already familiar with these practices, the sessions meet you exactly where you are.
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It means tuning into your body’s signals - strength, tension, breath, emotion - and learning how to understand and work with them through movement, breathwork and nature-based practices.
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No - you can always listen to your body and take breaks when needed. The retreat is about awareness, not pressure.
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Psychedelic Breath® is a safe practice and requires no experience at all. But there are some contraindications to take into consideration.
PSYCHEDELIC BREATH® is not suitable if any of the following conditions occur:
Pregnancy
Cardiovascular disease, high blood pressure, history of stroke
Epilepsy, clinical anxiety disorders / panic attacks, psychosis
Recent surgery / open wounds in the chest and neck area
High internal eye pressure (glaucoma), retinal detachment
Please let us know prior the start of the retreat if any of these conditions applies to you, so we can tailor the breathwork sessions on to your conditions.
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The venue for this retreat accommodates up to around 20-25 participants, depending on room selection. This keeps the atmosphere energising yet personal, with plenty of space and attention for everyone.
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Yes, totally! The retreats are intentionally designed to build connection and community. You’ll leave with sore muscles and new friends.
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Your stay includes all workouts, workshops, all meals (vegetarian and nourishing), water/coffee/tea throughout the weekend, access to wellness activities (sauna, lake, nature) and 2 nights of accommodation. Alcoholic drinks can be purchased separately. Everything is taken care of from arrival to departure.
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Travel to the retreat, personal extras and anything outside the core program are not included. Travel insurance isn’t mandatory but is recommended. You’ll receive a packing list in advance to help you prepare.
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No problem! We can accommodate most food needs. Just let us know in the form after booking.
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Life happens, and we totally understand. Cancellation fees apply depending on how close it is to the retreat (see our Terms & Conditions). You’re also welcome to transfer your spot to a friend for free up to 7 days before the retreat.
We recommend taking out travel insurance just in case.