Ignite Her
A performance & energy reset for women who train - focused on strength, recovery and sustainable progress.
Aug 28-30, 2026
Brandenburg Countryside
€50 Early Bird · Limited Spots
In collaboration with
Why Ignite Her - and why now
You already know how to train.
What’s harder is staying connected to your body when life gets busy and energy starts to dip.
Ignite Her is a deliberate pause - a chance to recalibrate strength, recovery and consistency before summer momentum takes over and routines naturally drift.
This weekend isn’t about pushing harder - or starting over.
It’s about realigning how you train, recover and show up - so performance feels sustainable again.
Ignite Her is for you if…
✔ you move your body regularly or want to get back into a rhythm
✔ you care about your health and performance, but want to feel more consistent and energised again
✔ you’re tired of pushing through and want a more sustainable approach
✔ you want guidance, structure and space to reconnect with your body
All sessions are adaptable and you don’t need to be at a specific fitness level to join.
Your Hosts, Luna & Günce
Founders of The SheForce | Coaches at BEAT81
Günce is a former corporate marketer turned full-time coach with a passion for how the body moves and performs. As a certified PT (PSL2), she blends science-based training with a supportive, people-first approach. She loves helping individuals of all levels feel stronger, move better and build sustainable habits that fit real life.
Luna combines strength, conditioning and running into an energizing, practical approach to training. As a HIIT coach and ASICS FrontRunner, she helps people train with purpose and consistency. Her focus is on smart programming, movement quality and creating an atmosphere where anyone - at any level - feels capable and motivated.
We met through sport - two coaches who connected over movement, curiosity, and pushing each other to grow. That shared passion eventually led us to build SheForce, a community dedicated to elevating women through knowledge, movement, and connection.
IgniteHer is the retreat born from that vision - a deeper space to learn, train, reset, and grow together.
What´s Included
Ignite Her is designed as a balanced weekend of movement, recovery and connection. Everything is taken care of - training, recovery, accommodation and meals - so you can fully focus on yourself and the experience.
✔ Empowering strength and movement sessions that build confidence and capability
✔ Practical workshops on training rhythm, recovery choices, and performance basics tailored for the female body
✔ Tools to help you plan your weeks with intention and clarity
✔ 2 nights accommodation (shared or private room options)
✔ All meals and snacks — vegetarian and nourishing
✔ Sauna sessions to unwind, reflect, and support recovery after training
✔ Warm community moments designed to uplift and motivate
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A sneak peek at the weekend flow, final timings and sessions might change a bit.
The weekend follows a balanced rhythm of movement → education → recovery → connection.
All sessions are optional, allowing participants to listen to their bodies and move at their own pace.
Friday15:00 Arrival & check-in
15:30 Welcome & opening circle - Introduction to the weekend, Body awareness & intention setting, Confidence & mindset grounding
16:30 Easy shake-out session (optional)
19:00 Dinner
20:30 Social time & connection
21:30 Optional: light mobility & stretching
Saturday
08:00 Breakfast
10:00 Strength & conditioning workout
11:30 Workshop 1: Fueling for Performance: Eating enough protein, Building sustainable nutrition habits, Staying motivated to eat well
12:30 Lunch
13:30 Free time / rest. Sauna, downtime, or optional recovery. Optional: shared community activity
15:00 Workshop 2: Designing an Effective Training Week. Structuring a workout split, Balancing intensity, recovery & consistency
16:00 Free time / recovery
18:30 Dinner
20:00 Social time
21:30 Optional: mobility & stretching
Sunday
08:00 Optional: meditation or mobility
09:00 Breakfast
10:00 Workshop: Injury Prevention & Long-Term Progress. Movement quality & joint health, Longevity & sustainable training, Confidence building (especially for beginners)
11:15 Conditioning / HIIT workout
12:30 Cool-down & reflection, Closing circle & takeaways
13:00 Brunch
14:00 Departure
Location & Getting There
The retreat takes place at Farmhouse Prasser, a unique hideaway in the heart of Brandenburg’s nature - just 30 minutes from Berlin.
Originally built entirely from wood and thoughtfully renovated with a strong ecological focus, the farmhouse blends design, warmth and tranquility. Surrounded by forests and open landscapes, it’s a space to slow down, reconnect and experience meaningful time together.
For directions, view the retreat location on Google Maps. Getting there is easy: the venue is just 30 minutes from Berlin by car, with public transport options nearby. We’ll share detailed travel information and help coordinate rides closer to the retreat date.
Common Questions
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Across the weekend, you’ll move through HIIT, bodyweight and resistance-band strength training, mobility, and feel-good stretching. Every session is built to improve technique, stability, and movement patterns you can carry into your regular workouts.
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No - you don’t need a specific fitness level. Every session is scalable and built for women with different backgrounds, from consistent trainers to those easing back in. You’ll always have options to adjust intensity to what feels right for you.
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Absolutely. Many participants join solo, and the retreat is intentionally designed to create connection and a supportive group dynamic.
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Yes - Ignite Her is for women, with content tailored to the female body from a biological perspective. Because the workshops discuss topics that relate to anatomy, hormones, training, and health specific to female biology, this retreat is designed for participants who are anatomically female.
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Yes - definitely! Pregnant and postpartum women are welcome, and Luna and Günce will adapt all exercises safely and appropriately. You’ll always have options to move in a way that feels right for your body.
If you’re pregnant, please make sure you have your doctor’s approval.
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The venue for this retreat accommodates a maximum of 12 participants, depending on room selection. This keeps the atmosphere energising yet personal, with plenty of space and attention for everyone.
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Your stay includes daily training sessions, educational workshops, all meals and snacks, access to wellness activities (sauna, nature) and 2 nights of accommodation. Everything you need is taken care of from arrival to departure.
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Travel to the retreat, personal extras and anything outside the core program are not included. Travel insurance isn’t mandatory but is recommended. You’ll receive a packing list in advance to help you prepare.
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No problem! We can accommodate most food needs. Just let us know in the form after booking.
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Life happens, and we totally understand. Cancellation fees apply depending on how close it is to the retreat (see our Terms & Conditions). You’re also welcome to transfer your spot to a friend for free up to 7 days before the retreat.
We recommend taking out travel insurance just in case.