Elevate Her
Strength
A women’s retreat for sustainable strength, confidence & clarity in your training.
With Ainoa
August 6-9, 2026
Brandenburg Countryside
Bookings closed
In collaboration with
The Experience
A retreat designed for women who want to reconnect with their bodies, train smarter (not harder), build sustainable strength, and feel supported through the many phases of life.
Because women deserve to feel strong, capable, and confident at every age and every stage - not just in their 20s, not just postpartum, not just “before life happened.”
This weekend blends strength, education, recovery and connection in a warm, grounded environment that gives you clarity and confidence in your training.
Through thoughtful movement, practical workshops and spacious slow moments, you’ll learn how to support your body long-term - without pressure, without perfectionism and without burning out.
This Weekend Is for You If...
… you want to feel strong, confident and connected to your body again - with training that truly supports a woman’s energy, physiology and real life. If training has felt confusing, intimidating or unclear, or if you’re coming back from burnout, pregnancy or a season of “pushing through,” this weekend will give you clarity, ease and support.
You’ll head home feeling:
✔ Clear and confident in how to train, recover & fuel your body
✔ Equipped with practical tools you can use in real life
✔ Grounded in a way of moving that supports your life
✔ Recharged with new focus, energy and trust in your body
Your Host, Ainoa Ryll
Founder of RYLL Fitness | Certified PT | Coach at BEAT81
Ainoa has spent the past decade coaching women through every phase - first pull-ups, pregnancy, burnout and rebuilding. She’s known for making training feel clear, supportive and confidence-building rather than confusing or intimidating.
Grounded in research and female physiology, her approach helps women train in a way that supports their energy, hormones and real life. Her sessions are thoughtful, empowering and designed to help you understand your body - and feel strong in every season.
What´s Included
✔ Daily movement sessions: strength, mobility & stretching
✔ Workshops on sustainable strength, recovery, energy and training cycles
✔ Education around nutrition basics, rebuilding after stress and avoiding burnout
✔ 3 nights accommodation (shared or private room options)
✔ All meals & snacks prepared by a private chef - seasonal, nourishing & protein-rich
✔ Wellness extras: sauna sessions, river dips, forest walks & journaling time
✔ A goodie bag with hand-picked products from brands we love - including NU3, Urvi, HER ONE, WAM, and Primavera
✔ A supportive community of women to connect and grow with
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A sneak peek at the weekend rhythm. Exact timings and sessions may shift slightly.
ThursdayArrival & welcome
Opening session
Dinner
Social time
Friday
Morning mobility
Pre-workout snack
Workout: HIIT style
Brunch
Workshop: strength & hormones. Why it’s key to build muscle.
Afternoon snack
Free time - sauna, lake, garden hangout etc.
Mindfulness/Breathing session
Dinner
Meditation/relaxation pre bed
Saturday
Morning mobility
Pre-workout snack
Workout: mindful strength full body
Brunch
Workshop: nutrition according to life cycles
Afternoon snack
Free time - sauna, lake, garden hangout etc.
Stretching session
Dinner
Workshop/Discussion: Confidence building
Sunday
15 min pre run mobility + quick snack
Short slow run
Brunch
Closing circle & takeaways
Departure
Location & Getting There
The retreat takes place at Haven Havelland, a cozy retreat guesthouse created for mindfulness, rest and connection. Expect a calm setting in a small village, with cosy rooms, a bright movement space and a private garden for unwinding between sessions. You’ll have access to a relaxing sauna and an easy walk to the river for refreshing dips. Shared meals, outdoor corners to pause and inviting communal areas create the perfect environment to slow down, connect and recharge.
For directions, view the retreat location on Google Maps. It’s an easy trip from Berlin - around 90 minutes by car - with train and taxi connections available too. We’ll share full travel info and help coordinate rides closer to the date.
Pricing & Booking
All prices below are all-inclusive for the full retreat experience (accommodation, meals, all sessions, and activities included).
Prices per person (all-inclusive):
Shared Triple Room (separate beds) – €599
Shared Double Room (separate beds) – €699
Single Room – €899 - sold out
How booking works
A €200 deposit secures your spot
The remaining amount is paid closer to the retreat
We’ll confirm room preferences personally via email
Please note: Each participant books their own spot.
View Terms and Conditions
Common Questions
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We normally encourage women to build strength with heavier lifts - but on the retreat we shift to bodyweight and resistance bands. This allows us to focus on form, stability, and strength patterns you can take back into your workouts afterwards.
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Not at all. All sessions are designed for real women’s bodies and real life - whether you’re returning to movement, already active, or anywhere in between. Everything is scalable, with variations for every level.
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Absolutely. Many participants join solo, and the retreat is intentionally designed to create connection and a supportive group dynamic.
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If the stories and experiences we talk about here: strength, confidence, hormones, body image, and the expectations placed on women, feel familiar to you, and you identify as a woman, this retreat is for you.
A space to feel safe, understood, and supported.
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Yes - absolutely! Pregnant and postpartum women are very welcome, and Ainoa is experienced in adapting exercises safely for all stages (and has been through it herself). All sessions can be modified so you can move in a way that feels good for your body.
If you’re pregnant, we just ask that you have your doctor’s approval beforehand.
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The venue for this retreat accommodates a maximum of 16 participants, which creates a cosy, personal atmosphere and ensures everyone gets plenty of space and attention from the coach.
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Your stay includes daily training sessions, educational workshops, all meals by our private chef, access to wellness activities (sauna, nature, journaling) and 3 nights of accommodation. Everything you need is taken care of from arrival to departure.
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Travel to the retreat, personal extras and anything outside the core program are not included. Travel insurance isn’t mandatory but is recommended. You’ll receive a packing list in advance to help you prepare.
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No problem! We can accommodate most food needs. Just let us know in the form after booking.
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Life happens, and we totally understand. Cancellation fees apply depending on how close it is to the retreat (see our Terms & Conditions). You’re also welcome to transfer your spot to a friend for free up to 7 days before the retreat.
We recommend taking out travel insurance just in case.