Pace &
Power
October 10-12, 2025
Brandenburg Countryside
In collaboration with
The Experience
From trail runs and strength circuits to mobility work and mindset coaching — this weekend is built for runners who lift, lifters who love to run, and anyone craving movement, recovery, and real connection.
✔ Hybrid training sessions combining running and strength
✔ Technique-focused strength workouts and interval-based run sessions
✔ Recovery tools like mobility work and guided cool-downs
✔Group challenges, personal feedback, and mindset work
✔ Lake swims, sauna time, and nourishing seasonal meals
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A sneak peek at the weekend flow, final timings and sessions might change a bit.
Friday
15:00–16:00 Arrival and check-in
16:00-16:15 Welcome circle
16:15-17:30 15 mins HIIT, 6 km shakeout run & stretching
17:30-18:30 Rest
19:00-21:00 Dinner and games
Saturday
07:30-09:00 Breakfast
09:30-10:30 Full-body strength & run-focused conditioning
10:30-11:30 Break
11:30-12:00 Workshop: Balancing strength and running
12:00-15:00 Lunch and free time
15:00-15:30 Workshop: Injury prevention & mobility for runners
16:00-17:30 Running drills & intervals (6-8× 400m)
19:00-21:00 Dinner
Sunday
07:30-08:00 Guided mobility session
08:00-09:00 Breakfast
10:00-11:30 Final hybrid workout: strength + easy run (9km + strides) (fun, challenging wrap-up)
12:00-13:00 Lunch & goodbyes
13:00 Departures
This Weekend Is for You If...
…you’re a runner who wants to get stronger — without losing speed. You’re someone who lifts but wants to boost your endurance.
Or you’re simply curious about hybrid training and ready to challenge yourself in a new way.
You’ll leave with:
✔ A better understanding of how to structure hybrid training
✔ Tools to improve performance and prevent burnout
✔ A boost in confidence, community, and consistency
✔ A community of runners who get it
Your Host, Luna Alrawas
Hybrid Fitness Coach | BEAT81 Trainer | ASICS Frontrunner
Luna is all about helping you move with purpose and power — blending strength, speed, and sweat into one high-energy experience. As a HIIT coach at BEAT81, an ASICS Frontrunner, and a passionate runner herself, she brings the best of both worlds: lifting and running, effort and ease.
Her signature hybrid training style is perfect for busy people who want to train smart and get results — without burning out. Luna leads with heart, and her community-first approach will leave you feeling stronger, more confident, and deeply connected.
What´s Included
✔ Daily workouts: full-body strength training and targeted run-focused conditioning exercises
✔ Technique session: running form drills
✔ 2x workshops: balancing strength and running, injury prevention, or mobility for runners
✔ 2 nights accommodation (shared or private room options)
✔ All meals & snacks - protein-rich, and designed to fuel your sessions
✔ Recovery extras: guided mobility sessions, cold plunges, or sauna access
✔ Personalized strength & run technique feedback
✔ Goodie bag with hand-picked wellness treats
✔ A supportive community of hybrid training enthusiasts
With support from
Location & Getting There
The retreat takes place at Neupitz, a cozy countryside venue in the village of Teupitz — just about an hour south of Berlin.
Where is it?
Set on a large, peaceful property surrounded by forest and just steps from a private lake, Neupitz offers a beautiful natural backdrop for movement, rest, and connection.
The venue is simple and down-to-earth with refreshed DDR-style bungalows, a small sauna, and shared spaces invite you to slow down and unplug. While it’s not about luxury or polish, it’s full of coziness, charm, and space to breathe. It’s a place to let go of the noise and reconnect with yourself, others, and nature.
What to expect on site
How to get there
View on Google Maps. Just about an hour from Berlin (or 20 minutes from BER airport), with train and taxi connections available too. We’ll send all travel info and help coordinate rides via email closer to the retreat.
Room Types & Pricing
Prices are per person for the full retreat (all-inclusive):
Shared Quad Room - €579 (Completed)
Shared Double Room – €629 (Completed)
Single Room – €799 (Completed)
A €200 deposit secures your spot. Room selection happens after booking. The remaining amount is due within 14 days.
After booking, we’ll contact you by email to confirm your preferred room type and send final payment instructions. If your preferred room is sold out, we’ll offer the closest available option, or a full refund if no match is found.
Note: Please book one spot per person — a separate form is needed for each participant.
View our Terms and Conditions for details on cancellations, refunds, and room policies.
Next step: After submitting, head to your cart (top right) to finish your booking!
Common Questions
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Yes, totally! The retreat is intentionally designed to build connection and community. You’ll leave with sore muscles and new friends.
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If you enjoy staying active, love a good workout, or simply want to feel stronger in your body, this retreat is for you. Whether you’re just getting back into training, have a solid routine, or train regularly and love to push yourself, the sessions are designed to meet you where you are. It’s all about progress, not perfection and we’ll support you every step of the way.
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You’ll fill out a short form and pay a €200 deposit. We’ll confirm your room, send payment details, and later share everything you need to prepare.
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Life happens, and we totally understand. Cancellation fees apply depending on how close it is to the retreat (see our Terms & Conditions). You’re also welcome to transfer your spot to a friend for free up to 7 days before. We recommend travel insurance just in case.