Work Out &
Tune In
The long active Exhale — Movement, Breathwork & Mindfulness to carry your energy towards the winter time.
November 13-15, 2026
Wandlitz, Brandenburg
Early bird pricing applies until Sep 6th.
The Experience
The year is winding down. Days are shorter, energy dips and it's often usual to let us be taken over by the new rhythms. This weekend is a chance to do something different: instead of letting the season happen to you, you meet it consciously.
Movement helps you recognise what you're carrying — the tension, the built-up push of the year. Breathwork and mindfulness give you the tools to actually let it go, so you head into winter clear instead of just tired. Think of it less as slowing down, more as a conscious handover: from a year of pushing, into a season that asks for something different. Consider it an active but conscious transition.
This Weekend Is for You If...
... you usually find winter times a challenge, but you're curious to see what happens when you pair fitness with mindfulness to meet it differently this year.
Your Host, Giovanni
Personal Trainer & Fitness Coach at BEAT81, Club Athleten, Holmes Place Boutique | Licensed Psychedelic Breath® Facilitator
Giovanni worked for more than 20 years as a Creative Director in Experiential, Spatial and Interaction Design, with a strong focus on storytelling. Driven by a need for personal development, he approached fitness in a systemic way - becoming a Personal Trainer and Fitness Coach - and later expanded into mindfulness and breathwork, earning certification as a Psychedelic Breath® teacher.
Guided by his own experience and constant curiosity, he now supports people in improving their physical and mental well-being and finding a healthier balance between work and life.
What´s Included
✔ Daily movement sessions: Strength, cardio, mobility and technique-focused training
✔ Breathwork and guided group sessions for grounding, reflection and deeper body awareness
✔ Recovery practices: breath-led release work, stretching and mobility
✔ 2 nights accommodation (shared or private room options)
✔ All meals & snacks prepared by a private chef - vegetarian and protein-rich
✔ Wellness extras: forest walks, sauna sessions, hot tub, and space for journaling
✔ A warm, supportive community of like-minded people
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A sneak peek at the weekend rhythm. Exact timings and sessions may shift slightly to best support the group and the energy of the weekend.
FridayArrival & welcome
Opening session: body & awareness
Dinner
Social time
Mindfulness & stretching (optional)
Saturday
Silent walk (optional)
Breakfast
Strength & cardio workout
Free time
Lunch
Flow into breathing workshop
Free time / sauna
Dinner
Social time / campfire
Stretching & meditation (optional)
Sunday
Meditation (optional)
HIIT workout
Closing circle: body & awareness
Brunch & departure
Location & Getting There
The retreat takes place at Farmhouse Wandlitz, a peaceful countryside venue in Wandlitz, about 30 minutes north of Berlin. We'll have the whole house and property to ourselves, set in a quiet, nature-surrounded spot a short drive from four lakes. The venue includes a big, light-filled heated barn for workouts, meditation and breathwork, a group kitchen, a sauna and an outdoor hot tub — everything you need to move, recover and unwind. The accommodation is modern, clean and stylish, with everything you need for a relaxed, grounding weekend.
For directions, view the retreat location on Google Maps. About 30 minutes from Berlin by car, with train connections available too (RB27 to Basdorf, then a 10-minute walk). We'll send all travel info and help coordinate rides via email closer to the retreat.
Pricing & Booking
All prices below are all-inclusive for the full retreat experience (accommodation, meals, all sessions, and activities included).
Early bird pricing available until Sep 6th 2026 or while spots last
Prices per person (all-inclusive):
Shared Double Room (shared bed or separate beds — let us know your preference) – €549 (Early bird €499)
Single Room – €699 (Early bird €649)
How booking works
A €200 deposit secures your spot
The remaining amount is paid closer to the retreat
We’ll confirm room preferences personally via email
Please note: Each participant books their own spot.
View Terms and Conditions
This €200 is your deposit to secure a spot.
Retreat Dates: November 13–15, 2026
Location: Farmhouse Wandlitz, Wandlitz Brandenburg
What’s Included:
✔ 2 nights accommodation
✔ All meals, snacks, and non-alcoholic drinks (water, tea & coffee)
✔ Daily movement sessions: HIIT, mobility and technique-focused training
✔ Breathwork and guided group sessions for grounding, reflection and deeper body awareness
✔ Recovery practices: breath-led release work, stretching and mobility
✔ Wellness extras: lake dips, forest walks, sauna sessions and space for journaling
✔ A warm, supportive community of like-minded people
Room Types & Pricing (per person):
Shared Double Room (shared bed or separate beds — let us know your preference) – €549 (Early bird €499)
Single Room – €699 (Early bird €649)
Early bird pricing available until Sep 6th 2026 or while spots last
This €200 payment is your deposit only.
After booking, we’ll reach out by email to confirm your room preference and send payment instructions for the remaining amount. The balance is due within 14 days.
Room Assignment:
Room types are first-come, first-served. If your preferred option is no longer available, we’ll offer the closest available match or issue a refund.
👉 Please only book one ticket per person. Each participant must fill out a separate form.
Next step: After submitting, head to your cart (top right) to finish your booking!
Common Questions
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The movement sessions are suitable for all levels. Exercises are adaptable, with options to scale up or down based on your experience, comfort, and energy on the day.
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No - everything is guided in a simple, accessible way. Whether you’re completely new or already familiar with these practices, the sessions meet you exactly where you are.
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It means tuning into your body’s signals - strength, tension, breath, emotion - and learning how to understand and work with them through movement, breathwork and nature-based practices.
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No - you can always listen to your body and take breaks when needed. The retreat is about awareness, not pressure.
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Psychedelic Breath® is a safe practice and requires no experience at all. But there are some contraindications to take into consideration.
PSYCHEDELIC BREATH® is not suitable if any of the following conditions occur:
Pregnancy
Cardiovascular disease, high blood pressure, history of stroke
Epilepsy, clinical anxiety disorders / panic attacks, psychosis
Recent surgery / open wounds in the chest and neck area
High internal eye pressure (glaucoma), retinal detachment
Please let us know prior the start of the retreat if any of these conditions applies to you, so we can tailor the breathwork sessions on to your conditions.
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The venue for this retreat accommodates up to around 20-25 participants, depending on room selection. This keeps the atmosphere energising yet personal, with plenty of space and attention for everyone.
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Yes, totally! The retreats are intentionally designed to build connection and community. You’ll leave with sore muscles and new friends.
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Your stay includes all workouts, workshops, all meals (vegetarian and nourishing), water/coffee/tea throughout the weekend, access to wellness activities (sauna, lake, nature) and 2 nights of accommodation. Alcoholic drinks can be purchased separately. Everything is taken care of from arrival to departure.
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Travel to the retreat, personal extras and anything outside the core program are not included. Travel insurance isn’t mandatory but is recommended. You’ll receive a packing list in advance to help you prepare.
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No problem! We can accommodate most food needs. Just let us know in the form after booking.
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Life happens, and we totally understand. Cancellation fees apply depending on how close it is to the retreat (see our Terms & Conditions). You’re also welcome to transfer your spot to a friend for free up to 7 days before the retreat.
We recommend taking out travel insurance just in case.